Fold the cup in half lengthwise, then fold down one side to make a 7-shape with the rim. There are several brands of menstrual cups on the market even beyond the five featured in the video. The oestrogen stimulates the follicles to produce eggs. I like the punch down fold, with the fold facing towards my bum so it opens ‘backwards’ somehow this is easier than facing forwards. Some cup designs don’t need air holes, so this is not a concern. Menstrual cups come in several shapes and sizes and are cost-effective and eco-friendly. Remove your cup, place it inside its pouch, and store it in a dry, well-ventilated area. Learning to use a menstrual cup is the same for everyone, at any age. The. How to insert a menstrual cup. whisk (optional) After washing your hands, check the menstrual cup to make sure the air holes at the top are open and not blocked. 2. Your cup could be pushed up against your cervix, causing you pain. You might want to practice in the beginning and not force anything that. If you don’t have one of those to hand, you can also put your cup in a mug or bowl and fill with boiling water. A well-fitting menstrual cup will stay put and keep. It should be disinfected by boiling after each menstrual period. ” To do this, pinch the cup in half and then fold it in half again to form a “C”. We tested the heavy version, which according to Tampax is “best for Super+ or Ultra tampon. Ross says. This should help introduce air alongside the cup, allowing you to bear down with the pelvic floor and shift it downwards. This creates the smallest insertion point, helps to. Menstrual cups are rubber (silicone), bell-shaped devices put in the vagina to collect blood during menstruation. There are a few ways you can clean the four holes. According to Dr Ahuja, the first thing you need to do is wash your hands and your menstrual cup with some mild soap. Before inserting it you need to fold the cup. The temperature will, however, kill. The cervix may also sit slightly lower or higher than normal. There are many different ways to fold a menstrual cup. You can sterilize your menstrual cup with water that’s been boiled in the microwave. It's one of the best-known menstrual cups on the market and approved by experts; Sweeney, Ship and Rabin all say the DivaCup is a reliable option. The Punch-Down Fold: hold your menstrual cup in one hand and use your index finger on your other hand to firmly press one side of. sort of. This is how you get an irregular cycle under control! Allow your cup to fully dry. Since I tried (and blogged about) the diva cup people have been asking me how you insert a menstrual cup. Fold out the flaps, or wings, and take off the long, center backing that covers the adhesive on the center. . There are three ways that you can fold them when you put them in, you need to ensure they suction so they don't leak, and removing them takes some care to prevent spilling. Less chance of leakage. Re-insert the cup. The cup once inserted will pop open inside for a leak-proof experience. Get comfy: you can insert the cup while sitting, standing or squatting. When you remove the menstrual cup, empty the contents into the toilet. You’ll need a few things: pot. There are a few things to consider to have less painful insertion: cup size, different fold techniques, choosing a softer cup, and we. When using the DivaCup, it is important to carefully follow the directions in our User Guide, paying close attention to inserting the DivaCup low in the vaginal canal and breaking the seal (suction). Menstrual cups look larger and more intimidating than tampons, but once you fold them, they’re only slightly larger, or even the same size. Menstrual cups are designed to create a seal against the vaginal walls, which significantly reduces the likelihood of leaks compared to traditional menstrual products such as pads and tampons. These are the steps that you can do at home, and that may not be applicable outside. The Dot Cup is quite similar in dimensions and overall feel and wear of the Diva Cup but it’s a tad. Leave it for 5 minutes. I'm sick of pads and this is why I'm trying to use tampons and menstrual cups, but I'm having a really hard time with both. Boil your cup AGAIN for up to 20 minutes and allow your. Pour out the mixture and clean again with lukewarm water. And here are your choices: C fold: The most common and widely used fold. There are several ways to clean your EverCup. But like all good things, once the 10 years is up, they need to be disposed. Once your menstrual cup is flattened, fold it in half with your other hand so that the rim makes a “C”. Assuming you are asking how to use a menstrual cup: You should start by washing your hands and folding the menstrual cup. If you are someone who is always curious about using a menstrual cup but never uses it because you don’t know how to, then this article is for you. I’d been. We also recommend that you start with the punch-down fold. Clean your cup. But, this can allow nails to stick out and catch against the walls. This fold is easiest for beginners and opens more gently than the punch-down fold. water. 4. The cup is designed to sit below your cervix, the lower end of the uterus that forms a canal between the uterus and vagina. Menstrual cups, $20-40. Dr. Depending on flow, one can also wear a menstrual cup for up to 12 hours as it holds 2–5 times more liquid than a tampon. For beginners, we always recommend the Punchdown: Push down one side of the cup until the wall of the cup touches the base of the cup. I promise you it. Myth 1: Menstrual cups are difficult and very uncomfortable to use. My number one tip is to relax. The Punch-Down Fold: hold your menstrual cup in one hand and use your index finger on your other hand to firmly press one side of. – Push the sides together to flatten the cup. 2. As a zero-waste menstrual cup company, we know the ins and outs of how to use the cup and make it last a long time. In my 15 ways to save money with zero waste article, I calculated that women spend $140 for tampons or $80 for menstrual pads for a year. Fact: While tampons are a popular choice for swimming. Fill a microwave-safe container with water and place your cup inside. Cleaning the air-holes. Use a water bottle. The Lily cup is smaller than other options but also half the price, and it still comes with great features like a leak-resistant firm rim and pull string. Her channel and this video in particular were what showed me how to put in a cup. skin irritation, and skin sensitization—that means it’s totally safe to put in your body. Remember to use a water-based lubricant as a silicone-based one will damage a silicone cup. Although each brand is different, most reusable menstrual cups are proven to be safe and effective for up to ten years. Menstrual cup companies typically list the measurements of their products on their websites; you can find the measurements of XO Flo and XO Flo Mini here. It does this by creating a seal around the inside of your vagina and collecting blood. stove. If you’re in public you can even skip the wash and just empty the contents, put the cup back in, and wash it when you’re back home. Find out which menstrual. I promise you, every experienced menstrual cup user was once a nervous first-time user. . We know you’re worried about not being able to rinse your cup in the safety of your own bathroom without your sink nearby. You should periodically clean the suction holes of your cup by filling it with water and squeezing it from the top down. When using your menstrual cup for the first time, and at the end of every cycle, it’s. 3. How to put in a menstrual cup is one of the most common questions that women ask us when choosing a cup. It’s actually not that big of a deal, and I’ll go over this in more detail below. They are safe and easy to use: dump, rinse, and reinsert a cup. Use one hand to reach into your vagina and grab the stem of the cup. Thrust your cup out at a 45 degree angle toward the pubic bone, not straight up. If your cup is a little high, gently tug the stem until the cup lowers. Here are some folding techniques you can try: C or U fold: Flatten the cup between your fingers, fold it in half to form a C or U shape, then insert. 2. There are different methods of folding the cup and inserting it so that it goes inside and sits at the right place comfortably. It’s easier than you’d think! stove. You will have three holes, the anus, the vagina, and the urethra. Turn the cup one full rotation. Menstrual cup sizing usually involves two sizes — one smaller and one larger — which manufacturers designate in different ways. The Flex Menstrual Cup includes a unique pull string that might feel a little more familiar to tampon users. Ways to fold Menstrual Cup. DivaCup. Preparing to Use a Menstrual Cup Firstly, you should know what menstrual cup fits you since just like any other things like shoes, it’s not one fits all. Once it is folded, you can insert it into your vagina like you would a tampon. 5. Cup removal can be messyMenstrual cup comfort and efficacy rely on having a perfect seal (to prevent leaks) and must fit inside the body. Voila! Stealth mode activated. "In every ejaculate, there are millions of sperm swimming around," she notes. Confused about the process of using a menstrual cup? Watch the video and follow the simple steps on how to use a menstrual cup from our expert doctor. You may notice spotting or a little blood when you wipe, and it can be helpful to empty your cup more often if you’re experiencing this. Menstrual cups sit in your vagina and collect blood during your period. The Honey Pot cup comes in two sizes like many other cups, is made from medical-grade silicone, and can hold 25 or 30 mL of menstrual blood, depending on the size you choose. But a girl may get a discharge, odor, or an infection. Grasp the bottom of the cup. With a relaxed posture, insert the folded cup, aiming towards the base of your spine. Remember to wash your hands using clean water and a mild soap, such as our cup wash, before inserting it. Some menstrual cups have a little stem that you pull on to take it out. The Cora Cup is made from medical-grade silicone, which means it’s hypoallergenic, flexible, durable, and safe. Try inserting and removing your cup/disc while not on your period to get used to it. 7 Fold: Pinch the sides of the cup together. Regardless of fold style one thing to keep in mind is that insertion will be more comfortable and effective, if there is still some air remaining in the menstrual cup - otherwise the suction from the seal created may be too strong and uncomfortable. Fill the pot with water, then bring it to the boil. Damn Tasty Vegan 6. Saalt. If you are too nervous, the vaginal muscles will tighten, making it uncomfortable, if not impossible, for successful insertion. This fold is easiest for beginners and opens more gently than the punch-down fold. Inserting a menstrual cup. To learn more about the three different folds, read our blog on the ultimate guide to folds. Here are the basic steps for inserting your menstrual cup:. 6 ways to clean your menstrual cup in a public bathroom . It’s not because vaginal canals come in measurable sizes (please: no rulers!), but because after using our first cup we either landed on a match the first time around, or we know. The cup should sit as low as it comfortably can in your vagina, usually just a little lower than a tampon, with the stem fully inside. Pat Dry the Menstrual Cup. Here’s the cheat sheet I wish I’d had on how to use a menstrual cup without the learning curve: Fold it first. I love that it feels rubbery but strong, and fits in the palm of your hand, even with its strange little plastic tail (we'll come back to her. Backcountry Hygiene Tips for Your Period. There are popular ways of folding the menstrual cup. (Do NOT skip this step!) Once you’ve finished washing your hands (seriously, wash them!), gently grab the base of the cup. ) Submerge your cup but make sure the cup isn’t touching the bottom or sides of the pot. After washing your cup with hot water and soap, you can place it in boiling water to fully sanitize it before your next period. Store the Cup. In a pinch, you can put the cup in a mug of water and microwave it for several minutes. Finding the right menstrual cup size isn’t always easy. Firstly, remove your cup and empty any blood down the toilet. Go ahead and size up to a larger cup size and see if that works better! Remember, if your cup doesn’t fit quite right, send us a message and we’ll switch it out for a different option, or. Then I was scrolling through Facebook and saw a video from Plus Size Model (and creator of #FatAndFree) Saucye West that inspired me to try again. Most tampons come with applicators, and those applicators allow you to get away with not ever really having to touch yourself. Menstrual flow is determined by hormonal changes in the body and is not influenced by water activities. Confused about the process of using a menstrual cup? Watch the video and follow the simple steps on how to use a menstrual cup from our expert doctor. How to insert a menstrual cup. A reusable cup costs $20 to $40 and can last up to 10 years. Wash your hands in warm, potable water (i. Simply remove, wash with water or wash with water and a cup-safe soap, and put the product back in. Boiling your cup is the most common way of sterilizing. 3. Lena (price upon request at LavenderShop) Lily Cup (P2,100 at Mama Way) Lunette (P2,200 at Mama Way) Meluna (P1,000 at Mama Way) Saalt (price upon request at LavenderShop) Local menstrual cups (photos from brand sites) You may have also seen some local cup brands available online and in eco stores. This video will show you everything you need to know on How to Use Menstrual Cup or EvaCup. Your menstrual cycle’s length is measured by counting the number of days between the first day your period begins and the day before your next period starts to repeat. To insert a menstrual cup, make sure you have washed your hands and your menstrual cup with warm, clean water and mild soap. There is a possibility that it may cause an allergic reaction. I have a brand new post on the blog all about cups with applicators (putacupinit. 4) Put it in the microwave for around 3 minutes on full power. Some brands provide one or two additional sizes. It will not expand because of a menstrual cup. The best way to insert your menstrual cup is to relax, hold onto the fold, and find the right position. Then grab a pot that is big enough to contain - and completely submerge - the menstrual cup. You can also use a blunt toothpick soaked in rubbing alcohol, or a toothbrush dedicated. uterine fibroids, which can cause heavy periods and pelvic pain.