Fold your menstrual cup - As you may already be aware, you cannot insert a menstrual cup without folding it first. If you’ve never used a cup before, the Intimina Lily Menstrual Cup One makes the learning curve a bit smoother. Menstrual cups have been among the most sought-after sanitary product in the last few years. This fold is easiest for beginners and opens more gently than the punch-down fold. A cup is only effective when it’s open and sealed. The UV-sterilizer can be used with all menstrual cups. 3. This is exactly what I do. You have a strong pelvic floor and you do intense exercise. MOXIE REUSABLE MENSTRUAL CUP (REGULAR) 27 reviews $35. You’re now certain and about to buy your menstrual cup but the last thing you need to think about is to solve the famous. Inserting a menstrual cup. They have a firm rim with flexible “catch” or “bowl”. Also, always make sure to have clean hands!Also Read: MENSTRUAL HYGIENE DAY: 4 THINGS TO REMEMBER Time to put it in! For a comfortable insertion, the cup needs to be folded in certain ways. But like all good things, once the 10 years is up, they need to be disposed. Wear a menstrual cup for 6 to 12 hours (or until it’s full – this will depend on the cup’s capacity and how heavy your flow is). Here is a little tip, put your cup in a cooking whisk that was it will keep it from being in direct contact with the pan. It. The idea is that when introducing it to the vagina, the edges can enter easily. This is a common problem for newbie cup users. You can place the menstrual cup in many positions: sitting, lying in bed, squatting on the floor, with one foot resting on the edge of the bathtub…. 2/ Boiling your menstrual cup in the microwave. Pick your favourite. The following are 3 different folds of menstrual cup. For proper menstrual cup removal, you need to break the seal that it formed when you inserted it. So here goes…. By understanding and being able to identify each of the body parts and what they are responsible for, you can really appreciate how your body is able. Finally, make sure you. Remove & empty your cup as usual. Fold the cup in on itself to make flat, then in half to form a C shape. Wash. Relax and take your time: Choose alone time when you can focus without distractions or interruptions. As a zero-waste menstrual cup company, we know the ins and outs of how to use the cup and make it last a long time. S fold : First put your fingers to flatten the cup and then push one side of the cup away from you and the other side towards you hence forming an ‘S’. OrganiCup Step 1: Inserting the menstrual cup Wash your hands using clean water and a mild soapYou can also do this: Fill the cup with water. Place your palms over the wide end of the cup so that it is covered. Even though cervix menstrual cups are a cost-effective and environmentally responsible solution, there are still a few considerations: 1. There are several ways to fold it, but the most common is called the C-fold: you simply fold it in half so that it forms a “C” shape. 10. STEP 2. To make insertion comfortable and effective, you will need to fold the menstrual cup to put it into the vagina and create the seal. It can become a little difficult to extract. Step 2: Wash the menstrual cup with water and fragrance-free soap. Nearly a year after swapping to a menstrual cup, our writer swears by hers for reducing period cramps and feeling more in touch with her body. Plus. Try a reusable menstrual cup. With a relaxed posture, insert the folded cup, aiming towards the base of your spine. water. Keep it for a minimum of 8 hours and up to 24 hours. Squat, put up one leg, or sit on the toilet to open your vaginal canal. However, sometimes, it can get stuck to the wall of the vagina. A good life hack is a container filled with water. Then, take an unused toothbrush to scrub the cup thoroughly. Dry your cup with a clean, dry cloth. STEP 2. Wash your hands first and then wash the cup under warm running water with a mild cleanser for a thorough initial cleaning. I personally cannot find/see my own urethra. Thereupon, let’s take a look at some of the ways for menstrual cup folds in order to help with the process of inserting it in the right. Remove your cup, dump the contents in the toilet, rinse over the toilet with the clean water you’ve brought in, and replace your cup. Wearing a menstrual cup is one option. Dr. Cleaning the rim of your cup and the four air holes is key to ensuring a proper seal when you insert your cup. I promise you, every experienced menstrual cup user was once a nervous first-time user. Then grab a pot that is big enough to contain - and completely submerge - the menstrual cup. But for some, they can be intimidating and scary, but they don't need to be. After washing your cup with hot water and soap, you can place it in boiling water to fully sanitize it before your next period. Take one drop of menstrual cup cleanser or soap in the cup and some water. Leave yourself loooots of time to put it in the first time you try it. Just follow these steps to use a cup: Wash your hands thoroughly. To be honest, tampons had worked fine for most of my life,. 2. Spreading your legs, gently separate your labia with your free hand. There are two ways Diva Cup recommends inserting the menstrual cup:. It's one of the best-known menstrual cups on the market and approved by experts; Sweeney, Ship and Rabin all say the DivaCup is a reliable option. They are made of medical. When menstrual blood is exposed to the air, it might begin to smell. Microwave the container with your cup for three to five minutes. Shop my favorite period products HERE: to use a menstrual cup! I've had many questions on how to put in a menstrual cup, & how to. DivaCup. Flex Cup is made with 100% medical grade silicone and is naturally non-toxic; It’s made without BPAs, phthalates, and natural rubber. Fact: While tampons are a popular choice for swimming. There’s lots of ways to fold your menstrual cup (seven in fact!) and as you continue the period cup journey, you’ll find the one that works best for you. Another tip you should know to place your menstrual cup. water. There’s a small learning curve, but overall it’s pretty easy to figure out. Tips For Pooping With a Menstrual Cup In. If you’re squeamish about blood, there are ways to mitigate the mess. 4. It’s not because vaginal canals come in measurable sizes (please: no rulers!), but because after using our first cup we either landed on a match the first time around, or we know. Find a comfortable position. water. Since pooping is a fact of life there are a few ways you can address your menstrual cup to either preemptively address the issue, or fix it after the fact. This article will discuss everything. How do I pick the right period cup for me? Size is the most important aspect of using a menstrual cup. So whether you’re looking for the best menstrual cup for a high cervix, the best soft menstrual cup or the best menstrual cup for beginners, we’ve got you covered. Punch down the rim of the cup, then squeeze the sides together to create the smallest insertion point yet. You may also need to experiment with different methods of folding or insertion. The two most popular folds are the c-fold and the punch-down fold. Tightly fold the menstrual cup in half, holding it in one hand with the rim facing up. The most important step in successfully using a menstrual cup is learning how to properly clean,. There are different ways to fold a cup. The main thing to start placing the menstrual cup is to be relaxed, so that the muscles are not contracted and everything is easier. 2. Firmly squeeze the body of the cup between your finger and thumb (several times) to try break the rim’s seal and then gently pull outwards. Switch the UV-sterilizer on. "Having sex and having your partner 'pull out' to deposit sperm into a menstrual cup is one method," Dr. 1. In this article, we're hoping to shed more light on how to use a period cup,. You've purchased your first menstrual cup — now what?! Time to put a cup in it! (We had to, sorry!) Let Kim and Amanda guide you (not literally) through inse. Keep scrolling for her Saalt menstrual cup review. Wipe thoroughly or soak your menstrual cup for an hour with vinegar. As you insert the menstrual cup, try to maintain the folded position of the menstrual cup. The best menstrual cup products put the environment first. Double 7 fold. Once you’ve folded your Mooncup, hold onto it firmly with your finger and thumb while keeping it folded. com View On Walgreens. . Relax. – Push the sides together to flatten the cup. It happens. 1. Thrust your cup out at a 45 degree angle toward the pubic bone, not straight up. · Next, remove the cup by gently pulling on the stem until it's a few inches below your vaginal opening. 8 popular menstrual cup folding techniques + Choosing the right folding method; 6 tips & tricks for successful insertion; Troubleshooting & Solutions; Summary; Let’s begin! 8 Most Popular Menstrual Cup Folding Techniques. You’ll need a few things: pot. STEP 1: REFRESH YOUR CUP. Unlike periods pads and tampons, which you throw away after they’ve been used, menstrual cups can be washed and used again. Bear down gently as if you're having a bowel movement. Flatten your menstrual cup as illustrated between your thumb and your other fingers to prepare for the fold (step 3). 89K subscribers Subscribe 61K views 3 years ago #menstrualcup #periodcup #howtoinsertamenstrualcup How to insert a menstrual cup so that it won't leak and how to get your. You have a strong pelvic floor and you do intense exercise. To break seal, squeeze the bottom of the cup. So, make sure that you don’t push the cup up but slide it back towards your backbone,. Now it’s time to really learn how to do it. But be careful not to damage the air holes and clean them carefully. Wipe both the inside and the outside to remove any water. Wash it with water and pat it dry. If you are sexually active, talk to your health care provider about the best birth control method for you. How to insert a menstrual cup. Then, wash your cup in the sink using a gentle soap and warm water. When the water has reached a boiling point, take it out. Intimina Lily Menstrual Cup One. Tampax Cup: Tampax entered the menstrual cup game with cups for “regular” and “heavy” flow. Step 4: Prepare to insert – Spreading your legs, gently separate your labia with your free hand. I'm sick of pads and this is why I'm trying to use tampons and menstrual cups, but I'm having a really hard time with both. If are thinking about buying a menstrual cup, you need to know the basics or maybe you already have one and are having issues. Tip: Make sure there is enough water in the pot so the cup is not resting on the bottom of the pan. Regardless of fold style one thing to keep in mind is that insertion will be more comfortable and effective, if there is still some air remaining in the menstrual cup - otherwise the suction from the seal created may be too strong and uncomfortable. Here are some folding techniques you can try: C or U fold: Flatten the cup between your fingers, fold it in half to form a C or U shape, then insert. 1. Put simply, a menstrual cup is a tool we use during our period. Simply remove, wash with water or wash with water and a cup-safe soap, and put the product back in. STEP 3 - Fold your menstrual cup. You have to fold it before inserting it. That’s why we’ve put a variety of cups to the test,. Using a silicone safe lubricant can help make insertion easier. The first is by creating a seal with the vaginal walls, collecting blood instead of absorbing it. Place the cup in the cup, place the lid on top and give it a good shake. Fill the silicone holder with water below the indicated line. Other times, I’d just wash it in the sink and then go back into the stall to put it back in. According to the Diva Cup care instructions, the best way to fully clean the menstrual cup is to put it in an open pot of boiling water for five to 10 minutes. Here's a blog all about cleaning your period cup properly. Solution: Try inserting your cup dry or put a bit of lube only on the cup's rim. How do Menstrual Cups Work? Menstrual cups are soft, reusable bell-shaped cups that fit easily and sit comfortably in your vagina to collect your period blood instead of absorbing. If you’ve been wondering whether a menstrual cup is right for you, read on for key things to know about them, according to gynecologists—and then shop the 13 best menstrual cups, as told by. Break the seal. Menstrual Cup. Confused about the process of using a menstrual cup? Watch the video and follow the simple steps on how to use a menstrual cup from our expert doctor. Yes, if you are a virgin, you can use a menstrual cup. Amazon. Here are some menstrual cup removal tips to keep in mind: Get into a comfortable position. Wash your hands with soap and clean water when you’re in camp, and use hand sanitizer while on the trail. Steps for boiling your cup in water: Fill a Pot with Water: Start by selecting a pot that is large enough to accommodate your menstrual cup comfortably. They're scared it's going to hurt. Dry the cup and reinsert it again. Here are some general steps: Start with clean hands. You can insert the cup while sitting, standing or squatting; spreading your legs will facilitate insertion. There are many. Punchdown Fold: Use your index finger to push one side of the cup down to the bottom of the cup. It may take some practice to get the hang of inserting and removing a menstrual cup. Myth #8: It's not healthy to put silicone in my vagina for hours at a time. Do not use a cover so steam can escape as needed, and let the water cool before removing the cup. This fold is easiest for beginners and opens more gently than the punch-down fold. Wash your hands and leave the warm water running. Menstrual cups look larger and more intimidating than tampons, but once you fold them, they’re only slightly larger, or even the same size. You shouldn’t be able to feel it once it’s in — and if you do, just take it out. Having tried it once, you will not want to go back to the old ways of menstrual protection. Try to moisten the cup to facilitate its introduction into the vagina. This girl is super direct and clear about the various aspect of menstrual cup usage and insertion. the best way to fully clean the menstrual cup is to put it in an open pot of boiling water for five to 10 minutes. There are many different ways to fold your cup, so take some time to find out. Really want to try a menstrual cup but having difficulty inserting it? These are the top 5 reasons you might be having trouble and easy ways to solve them fo.