I feel most awake and energetic from Midnight to 4am or so. Night shift is easy. I've been working various overnight shift jobs for 3 years now, and it's made me feel so much happier and less stressed. I. Around 7am on the day of my shift, I'll go to bed and set my alarm for 5pm. 23. 6. Morning is more difficult because of peak, but night is more difficult because morning shift never does the dishes during the day, so it falls on night shift and they get shit on for not having everything done by open. I was driving home from work one night down the backcountry roads with cornfields on either side of me. We go on suicide watch or to the shielded patients if there are any. Where to find them and how to keep them. Also, people who works night shift have very unique personality. My day off was an actual day off! I feel better, I’m eating better, my mood is better. I have been a nurse for 20 + years. Just know you’re not alone and that you’ll get through this with time. More free time. We also have opportunities to go on trips to fix planes in the field. View community ranking In the Top 1% of largest communities on Reddit. Other times it can be busy as hell and 8 hours can go by super fast. Also, medical floors tend to have a lot of elderly patients, who often get delirious and/or sundown and end up being a handful. I work as a nurse and half my coworkers during the night play pubg on mobile to pass the time. I’m tempted to apply for night work at Tesco but curious what it mainly involves. It will ruin your health long term and mental health though. Please contact the moderators of this subreddit if you have any questions or concerns. Where I work now, the day shift is full of mean bitchy women. (2) barely able to see my wife/family, when they are. Family get-togethers are mostly out of the question. Here is what my current sleep schedule is like: Before morning shift: Sleep 11 pm to 5 am. I work weekend nights (only). Sleep is shortened by an average of about 2 hours every time a shift worker pulls a night shift (Drake et al. I worked the night shift on an internal Help Desk for about a year. Kalyani Magnum is in JP Nagar and houses multiple IT companies running 24x7 shifts. I just got done giving report to a night shift nurse. I honestly love working nights and love the job that I do, except for the toll it has taken on the rest of my existence. Hopefully I’ll be switching to a regular day shift as soon as they get someone to fill in my spot because I don’t think I can do this much longer either. Make sure you get your 8 hours after every shift, dont overly abuse caffine, or it will soon have little to no effect on you. [deleted]Day shift tends to start slow and get busier as the shift goes on. kipperfish • 10 yr. Studies have shown that eating at night, as many nightshift. But when you clock in Tuesday at 7pm, you would get holiday pay for that shift. Like several have already said, the day before my shift I will try to sleep in and then stay up all night long. Tactical breathing! Nice! If you say the night is. So basically, one night shift ruins the day before, and the day after. I get up at about 1430 and he gets home at 1600. In this case, persistent night shift work is 3 or more shifts with at least 3 hours between midnight and 5 am for a period of 10 years. Travel benefits commonly included, so you can fly standby anywhere the airline flies for free. After my last shift for the stretch. The night before a night shift, I stay awake until 5am so I can sleep all day, so I'm alert for my shift. I mean, I wouldn't go even if I didn't work nights, but this is an excuse no one bothers me about, which is nice. * Bumili ng makapal na itim na kurtina. 50 at the time. You could also check into being a traveling tech and be sent to hospitals all over to where you're needed. I worked night shift at a factory, 9 hour shifts, 6 days a week. I work night audit at a hotel, and it's SO much less hectic. Prime/Netlifx/HBO gets you a lot of stuff and totals ~$30 a month. When you clock out 5am Tuesday morning, it’s still considered mondays shift. I was taking my time that night because it was the same weekend as a local festival involving alcohol so I expected some drunk idiots. So starting a 0000-0800 monday to friday shift next week. Yep. Some people can flip flop, you just have to find what works for youThey definitely don't understand the higher levels of autonomy and responsibility night shift has. Except for this time, there was an. Physically; the job is not at all challenging or demanding. 15. We have a third shift as well which usually comes in around 2am to 4am. ago. 150. I am struggling to adapt physically and emotionally. Then take a nap before going to work. At least three hours if not more. You may be walking into chaos, which then tapers off around 3-4 (depending on your hospital obvs). Go do something then go to sleep that night at a normal time. Up with my family for breakfast and morning fun, then sleep from around 1200-1900 (daily). robwp87 • 4 mo. Talk to your grocery manager and let them know how she’s treating you on your first shift if it doesn’t change. I've never seen Night Shift or f. AND I get to get off of work and go drink mimosas. An outpatient walks in with a written script for a. • 5 yr. The patients usually go to bed at around 22. -Less visitors usually. That's a recipe for misery. Just throwing that out there :p. m. The day before I work, I stay up all night, sleep til 5:30PM, then rinse and repeat. Struggling on night shift. Find a fucking way to sleep. 5 stars. I am by no means an expert on IF, as my wife and I have only been doing it for ~3-4 weeks. I worked nights for 5 years straight. We welcome you to join us all and begin to be part of this great international affair. Wake up at 5-6pm (I still nap at 3:30am kasi iba pa din feeling na mag-isang gising sa bahay kaya may antok factor, pero pag onsite to medyo mas madaling di antukin), then sleep either shortly after shift or around 12nn (which kung normal hours kasi kunwari 12am na. AM/PM shifts usually have plenty to do. Sign up to the websites and then write up a short statement about yourself that's warm and approachable. So having trouble sleep. Night crew leads don’t have much pull. They are going to tell you no and push back. You will need to have a night shift sleep pattern even on off days to full adapt. I came in shift and found out one of the residents had passed away 30 mind before us night staff got there. I technically work Swing Shift, but it's Late Swing, so I work til 3:30am. I would’ve gone back to my previous job, or another specialty, for sure. I’m the supervisor on my shift. Overall rating. derpasticous • 4 yr. Filter by rating. Start browsing now. They job outlook is pretty much garunteed too so you won't waste your time. My shift consists of me working on school, getting 1-10 people a pill depending on the night, leaving a shift note, and being generally kind and tidy I probably have six free hours of an eight hour shift it’s the absolute best gig it’s Friday Saturday 3rd shiftRead up in Shift Worker Sleep Disorder then talk to your doctor about it and get them to document that you are experience a shift work related sleeping disorder then take it to HR and ask for reasonable medical accommodation. 3. Apart from being completely wrecked working in a metro ER, I have found new research that connects night shift working to an increased risk of pregnancy loss in the first half. In general I feel better and am much happier working nightshift. Go through the reports of the different patients. Right now I'm on day shift for the first time in my nursing career. We also have very sporadic schedules, working every third weekend, and have no set schedule during the week so it is hard to find a perfect approach, especially if we try to transition. Just take your resume and speak to the manager directly and tell them you are looking for night shifts. I have nights where I kinda stand around doing nothing all night, then others where I don't stop moving for 10 hours. And I was one of the few that tipped them. Interview was okay-ish until the part when asked if I'm amenable for night shift. Nightshift guy ignored it for the entire shift (4 to 6 hours) and I got to clean it up when I showed up. Get a girl who works nightshift as well, find people who have the same schedule or a similar schedule. However certain stories totally fall flat with me. The work from home thing is a lot easier on days, and I realized the sadness and fatigue was just because the company is terrible - the shift doesn't really matter after all, haha. Better working environment. I had just finished a very challenging masters program, and during those two years I was too busy to realize that I was really fucking lonely. Melatonin 10mg, Benadryl 50mg, 1g valerian root (or Rx sleeping aid such as ambien/restoril, etc. The circadian desynchrony experienced by shift workers (often for several decades) can be likened to that associated with weekly round-trip flights from Moscow to Chicago (Monk, 2000), with some workers on. Then after my shift is complete, I sleep from 8am until 2pm, sometimes later if I'm particularly exhausted. During my week I sleep in one chunk. So it might be an advantage as you won't need to shift your Circadian Rhtyhms too much, maybe delay it by 4-6 hours, which is doable in 2-3 days. slothysloths13 BSN, RN 🍕 • 6 mo. Fly RC helicopters (simulator at work for practice) Champion rank in Rocket League (laptop on the rig) Got pretty good at lock picking. I will soon be working In a datacenter. In the meantime try breathing exercises and meditation, that usually helps me. Better time. Stay up at night on your days off if at all possible. ago. Pros of overnight: store is closed for most of their shift, traffic before and after work isn't as bad, 50 cent differential, don't have to fight for equipment to do job after 11pm, upper management doesn't normally visit overnight causing overnight management to freak out over stuff they normally don't care about. I only have a two year degree but it’s unrelated to IT. Sleeping is the main downside of nights, it's just more difficult. More posts from r/nursing. ” I worked third shift for a long time, I’m currently considering a job offer that is offering 1730-0600, I’ve worked night shift before and really enjoyed it. I love being nocturnal in a big city so much. I am a full time college student and I also work full time. Thick curtains. People who vanish around corners, and shadows that move on their own. 10% differential from 7 to Midnight 17% Differential from Midnight to 7am. Night shift work can definitely cause weight gain, you might want to consider avoiding eating your main meals between midnight and 6 am and be sure to pack healthy snacks vs just sugar or junk. This is particularly the case if you. This reduces the number of days wasted from switching to a normal sleep schedule (takes about a day where you're really tired). This will be the hardest part because your body will desire more calories over a night shift and you will typically be more hungry throughout. Currently on a 7pm to 4am shift. So I’ve been pretty much working in the healthcare field since 2003 and I’ve always worked the night shift and a few evenings here and there but mostly nights. On my shift we genuinely like each other and have potlucks often. And blindfolded. This will come as a shock but caffeine for an overnight shift will only provide you with momentary benefits. But yeah two nights of doing thins alone do feel shorter than two days of doing things with other people and would definitely feel like a better weekend. While I have mostly worked true night shift (11pm-7am; or some variation of it), there were also a few years I worked afternoons (3pm-11pm). Also, your husband would have to be comfortable with getting up in the middle of the night to feed your baby and change diapers. 3K upvotes · 43 comments. Use a search engine to find the escort websites that are prominent in your region or country. Don’t drink coffee in the morning. Sometimes I have 5 days off in a row sometimes 3 in a row. Most schedulers don't have a clue and don't care - you could ask to work 4 nights,2 days, 6 nights and 3 days back to back and they will be like "sure". So 7 days on and 7 days off. I work in a Jail at night. TLDR: It was beautiful, comforting, and a little sad. I'll doze off and on sometimes, but I DVR shows and save them to watch in the wee hours of the morning. Night Shift is Kind of Killing Me. Use caffeine to wake up, but try to use moderate amounts. It can make a world of difference, particularly if you are looking at screens. A cup of tea early in your shift will get you going. Welcome to the AdultLook. So one night I'm hanging out in the dispatcher's office and the phone rings. On my night shift rn, actually. Last night I just started my new job stocking shelves at the grocery store from 10pm to 7am. Get up go to work. Adjust your schedule to this. On a night when you know you have nothing to do and no where to go, pop some bennies, drink a nice hot cup of herbal tea, and snuggle with your boyfriend. 22K subscribers in the panty_crush community. Stay up 2 hours later each night until the shift begins. I'm starting my first job next week and it's a night shift but I'm slightly worried hearing concerns about it ruining your sleep and social life. The work from home thing is a lot easier on days, and I realized the sadness and fatigue was just because the company is terrible - the shift doesn't really matter after all, haha. (Friday night through Monday morning then hand off to day shift) Don't sleep Friday, kinda double sleep on Monday. I'll. 266. Chatting with a few good people and some entitled customers in 7hrs30mins, 1hr lunch not paid, 30mins paid. Wake up and spend some time with them. No time for dating or anything fun. I would also try to drink as much water as possible during the shift to stay hydrated, avoid caffeine as it wouldn't work after a period of time and avoid super fatty meals as it would hurt my stomach a lot! I hope this helps! 2. 11pm-11:30pm: pass bed linens for next days baths, washcloths and towels, and anything else that is routine for. Got a regular night of sleep in last night for the first time in months, and actually felt rested. • 3 yr. Throwing freight and then facing the store. Cons - it pushed me into mania (okay so maybe that’s just a me problem) [deleted] • 6 mo. I have never experienced this kind of tired in my life and I didn't trust my self to drive home. Making the flip: bed by 8 am, up again at 5 pm, dinner then on by 7pm. I love it because of the instant excuse not to go to parties and other engagements that I'd rather not go to. AdultLook is the best alternative for NightShift. Adjust calories according to goals. Night shift workers have a higher prevalence of type 2 diabetes, cardiac diseases and certain forms for cancer.