Add the milk, yogurt, and oatmeal. You can put your own spin on the ingredients, but try to keep the ratios the same for a nice, thick, satisfying smoothie. Cut the four pieces into 1-inch chunks. In summary: Yes, you can freeze peanut butter to extend its shelf life, especially if it is natural or fresh peanut butter. Easy recipe with only 6 ingredients. Weight Gain Smoothie: If you are eating a high calorie diet in order to gain muscle or bulk up in general, use full fat canned coconut milk and six tablespoons of peanut butter for a healthy weight gain snack with more calories. Add one sliced frozen banana to a blender along with 2 Tbsp peanut butter, 1 tsp brown sugar, and ¼ tsp vanilla extract. For a new twist, try a peanut butter banana smoothie bowl. Pour milk into a blender. Blend until smooth. Add all ingredients to a blender and blend until smooth. This low-carb smoothie is dairy-free, vegan, and sugar-free! Less than 7 grams of net carbs. Mix in a little powder to your favorite muffin or pancake mix to add a hint of flavor and protein boost. Heavy cream. Raspberry-Kefir. If a smoothie recipe on our site calls for nut butter, substitute it with tahini instead! Sunflower Seed Butter – Often called “sun butter. 2 tablespoons chia seeds. There are so many ways you can customize this simple shake. A great breakfast, snack or even dessert!Make sure your protein powder and almond milk are gluten free. Blend until smooth. But any peanut butter will work. Pin. Then, add sweetener, vanilla, and protein powder. Remember to change the water every 30 minutes until your peanut butter is completely defrosted. 1 tbsp natural peanut butter. Taste and Adjust: Give your smoothie a taste. Soy milk – can be replaced with any non-dairy milk. Top with sliced banana, more peanut butter and any other toppings of choice. 2. Seal and blend until smooth. Pour into a glass , and garnish with banana slices, peanut butter drizzle and oats if desired. 1/2 cup unsweetened nut milk. Vanilla protein powder. Pin. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. ½ a ripe frozen banana. Yes, you can actually meal prep this peanut butter strawberry banana smoothie! Make it as-is or even double it and then try one of my three amazing ways to prep and store smoothies right in your. frozen banana. Laurence says protein is definitely a must in terms of making a. I typically use unsweetened almond milk, but you could use any other kind of milk, fruit juice, or even just water. YES, chickpeas! Let’s do this! This shake is easy to make, requiring just 5 minutes, 1 blender, and 5 ingredients. Because peanut butter is high in protein, it can be used as a. Feb 21, 2020 · This peanut butter banana smoothie recipe is DELICIOUS and it's really simple to make! Make this quick and healthy snack in less than 5 minutes! RELATED: Strawberry Lemonade Smoothie Peanut Butter Banana Smoothie With only a handful of simple ingredients, you can blend up this satisfying and healthy peanut butter and banana smoothie in a few minutes. Combine strawberries, almond milk, ice cubes, peanut butter, honey, and banana in a blender. Add ice cubes to blender and process again until combined completely. Tear the lettuce into smaller pieces, slice the cucumber thinly and place both on. Total Time 5 mins. 75 RatingsI’ve made a a bunch of different green smoothies over the years and I always feel awesome after drinking them. This Peanut Butter Chocolate Chip Smoothie is a cool, creamy, chocolatey dream! It’s refreshing and perfect for breakfast or an afternoon snack. Aside from being a source of protein, the sticky spread can also play an effective role in a weight-management plan. Follow the steps below to learn how to make a chocolate peanut butter smoothie. 1 banana, frozen and sliced. If you love a good peanut butter and jelly sandwich you'll. Stir if necessary. 2 tablespoons chia seeds. Jul 30, 2021 · Start with 1 tablespoon, which has nearly 4 grams of protein right there! Taste to see how you like it and add more if you want to. 2. Pour into a big glass, and enjoy! Nutrition Information: Yield: 1 Serving Size: 1 smoothie. 2 tablespoons creamy peanut butter or peanut powder. Peanut butter is calorically dense so eat it in moderation or you may pack on unwanted pounds. You might have never thought about putting peanut butter. If you prefer a thinner consistency, gradually add more milk. Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. 1. It’s an effective way to mix protein shakes with added nutrients and flavor. Step One: Add the almond milk, cocoa powder, peanut butter, and vanilla extract to the base of your blender. 2 teaspoons raw cacao^^. Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, peanut butter, and 1 teaspoon honey. Peanut Butter. Pour into separate chilled glasses or your favorite tumbler to take on the go. If a smoothie doesn’t taste sweet enough for your liking, you can add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date. That way, when it’s time to create the smoothie, you can simply dump everything into the blender and go. And totally healthy! Are Peanut Butter Smoothies good for you? Most definitely! This peanut butter smoothie is full of delicious and healthy ingredients and the peanut. Blend for 30 seconds or until the smoothie is creamy and lump free. You can also go for a healthier, vegan option by making a green peanut butter smoothie with banana, nut milk, kale, cinnamon, and of course, peanut butter! Whichever one you choose, you’re sure to get a delicious. . 6 Nut-Free Alternatives for Smoothies. Add in your frozen fruits and vegetables. 1 teaspoon vanilla extract. Pour and enjoy right away while cold. Blend on high for 1-2 minutes until completely smooth and creamy. This low-carb smoothie is dairy-free, vegan, and sugar-free! Less than 7 grams of net carbs. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. ½ cup ice. The apple is cored and diced. Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Now I put a bit more effort, I got a bit creative, added more ingredients and made this Banana Smoothie with Peanut Butter, Chia Seeds and Cinnamon. Use 2 tablespoons of peanut butter for a nuttier peanut butter and jelly smoothie. Pour the mango peanut butter smoothie to fill each mold half way up. peanut butter, onion, lemon juice, vegetable oil, hot pepper sauce and 4 more Indonesian Pork Satay Pork garlic, hot pepper sauce, vegetable oil, pork loin. Tip: Frozen bananas are a great addition to smoothies. Instructions. At this point, the blades will not be touching the peanut mix and you'll hear a change in sound. Banana – Add 1 frozen banana and omit the ice. You can put just about anything in a smoothie. Serve as one large smoothie or 2 small smoothies. For a sweeter smoothie, use vanilla yogurt. Then, add the bananas, peanut butter, milk, vanilla extract, and cinnamon. If you’re looking for a quick and easy way to boost your protein intake, look no further than a peanut butter and banana smoothie. Peanut Butter Banana Smoothie. Add liquid to your blender. I like to use reusable silicon bags. This is a delicious and nutritious choice for breakfast or for an afternoon snack. Pour into chilled glasses; serve immediately. Jun 21, 2023 · Add the banana, peanut butter, oats, milk and chia seeds to a blender. Here’s what you need: 1/2 cup chocolate chips. Now add a frozen banana and blend it to make a smooth and creamy drink. Breana Lai Killeen, M. Combine the almond milk, cauliflower florets, banana, peanut butter, vanilla, and dates in the pitcher of a high-speed blender. Add the almond milk and blend again. Total Time: Less than 5 minutes. ; For a thick ice cream-like. To make this Strawberry Peanut Butter Smoothie more refreshing, use frozen bananas and/or frozen strawberries. Berry Smoothie with Oatmeal. You can also replace the peanut butter with powdered peanut butter, such as PB2. Then blend away, slowly ramping up the blender to full power. DAY OF: Add 1/2 cup frozen banana slices to a blender, followed by milk, cocoa powder, peanut butter, protein powder, honey, and ice. a few drops of high-quality vanilla extract. 1 cup unsweetened almond milk: A low-calorie, dairy-free alternative that keeps things light. Add ingredients to a blender. A diet rich in. This delicious peanut butter green smoothie can be ready in under 5 minutes and only uses 5 ingredients! I know, so simple! Frozen Bananas. You can make a peanut butter espresso smoothie with coffee and peanut butter. Simply place the desired amount of nuts in a bowl and cover with water. Add remaining ingredients into the blender. You just need to substitute nuts you like instead of peanuts. I was going to put it in but who needs. Oct 1, 2022 · Whipping up this banana avocado peanut butter smoothie is really easy: Simply add all the ingredients to a blender, close the blender lid, and blend until the ingredients are liquefied! The recipe makes about 12 ounces of smoothie, which can be one LARGE smoothie (as quoted in the recipe card nutrition facts) or a snack that could be shared. 5 mins. 1 tablespoon peanut butter (or any nut butter you’d like) 1 cup unsweetened almond milk, plus more to thin if. Step 2: Add all the ingredients to the blender jar, and process. Jan 30, 2023 · This berry smoothie with peanut butter is exactly the simple breakfast to get you moving in the morning. Process the ingredients until you have a smoothie. Increase speed to HIGH for a full minute. Cool and creamy, and loved by both kids and adults! This post is in partnership with Sprouts. Use any type of nut butter in place of the peanut butter, like almond butter, cashew butter, or pecan butter. Protein Powder: One of the most common ways to add protein to your smoothie is to add a. Taste and add an extra squeeze of honey, if needed. Instructions: Blend all ingredients in a blender until smooth. Ingredients. During this time, the peanuts will quickly go from a solid form, to small crumbs, to a thick ball, and to finally, smooth, creamy peanut butter. Instructions. Steps to Make It. Pour into large glass, drink immediately. No banana, dairy or gluten products in this vegan chocolate peanut butter smoothie that’s so tasty you can even make it for kids!#BlendJet2 #BlendJetRecipe #BlendJet Two time-tested ingredients collide to create our latest peanut butter-banana masterpiece. Serve immediately or place in the refrigerator until ready to eat. This version of the peanut butter smoothie is a little less healthy, but it makes a. 1/2 cup non-dairy milk. P. Pour into a. You can make this peanut butter banana smoothie your own by adding other ingredients or substituting and swapping. Instructions. Despite the potential separation, a thorough stir will restore its creamy consistency. Blend until smooth. Doing this will help your blender run easily and it will prevent making lumps. Blend ingredients until smooth and creamy. 1 large ripe banana, sliced and frozen (about 1 cup)*. Gather the ingredients. I used frozen strawberries, creamy peanut butter, banana, plain Greek yogurt, ice and some milk to thin it. 2. 2 to 3 tablespoons peanut butter. Pour into glasses and serve with a straw. chocolate sprinkles. Servings: 2. This banana almond butter date smoothie is packed with so much nutrition. Pour smoothie into a cup. Serve with a dollop of whip cream, a drizzle of peanut butter and a. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter. Aug 11, 2023 · Liquid first: pour in that milk! Peanut butter and cocoa powder. Last, add a half a cup of Greek yogurt for a protein-packed breakfast, or pre-exercise snack. 1 cup crushed ice. To make this smoothie, you only need banana, peanut butter and milk. If you want a sweeter smoothie, add in dates, maple syrup, or honey before blending. Add to a cup and drink immediately. Next, simply combine the peanut butter, greek yogurt, almond milk (frozen into ice cubes), protein powder, and honey. Add the frozen banana slices, peanut butter, ground flax seeds, vanilla extract, and almond milk to a blender. Secure lid. Sweet potatoes are. The health factor of smoothies is completely dependent on what you put in them. If you use 1 tablespoon of peanut butter you will get a slightly less filling smoothie with less protein; it will still taste peanut buttery though! Use any peanut butter you like. Put the frozen fruits and the peanut butter into the blender. This is, hands down, the best healthy chocolate peanut butter smoothie recipe. Add frozen fruit, protein powder and 1 tablespoon peanut butter. Top with sliced banana, more peanut butter and any other toppings of choice. As long as you have a blender, then you're. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir.