Go to Recipe. At this point, the blades will not be touching the peanut mix and you'll hear a change in sound. Add a scoop of low carb protein powder for even more protein. The Detox Island Green smoothie is a fan favorite, and it’s also the lowest in calories. The default measuring system for this website is US Customary. 1,052 Ratings Peanut Butter Haystacks. This banana almond butter date smoothie is packed with so much nutrition. 2 tablespoon peanut butter*. Remove the tea bag or leaves and add the chia seeds. Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, peanut butter, and 1 teaspoon honey. Add 1 cup unsweetened vanilla or plain almond milk or whole milk, 2 tablespoons creamy peanut butter, any of the optional ingredients (if desired), and the frozen banana. Grind the oats into a powder right in the bowl of. Spinach, Peanut Butter & Banana Smoothie. Serve. Ingredients: -1 cup frozen strawberries (or fresh strawberries) -1/2 orange, peeled. 3/4 to 1 cup Unsweetened Almond Milk (or water) 1/2 serving of Athletic Greens. Start by blending the rolled oats into a flour-like texture (or use oat flour instead). Powdered peanut butter is simply ground peanuts ground peanuts Peanut butter is a food paste or spread made from ground, dry-roasted peanuts It. In the glass of a blender add all the ingredients and pulse until smooth and creamy. You can also get a higher or lower protein value depending on what protein powder you use. 2. For many people, Greek yogurt is the go-to in smoothies to add protein and more creaminess. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. 2 to 2 1/2 tablespoons honey or maple syrup. Perfect for chocolate lovers. It contributes 18 grams of protein in this smoothie and then when you add the peanut butter you’re already up to 25. I give you all my tips and tricks, as well as a round up of our readers’ favorite smoothies here: Healthy Breakfast Smoothies – 20+ of the Best Filling Smoothie Recipes and Our. Total: 5 minutes. Add all of the ingredients to your blender: carrots, banana, Greek yogurt, cashew milk, pineapple, walnuts, coconut (if using), cinnamon, and nutmeg. The nutrition facts reflect the simple ingredients in this 24-ounce smoothie: 180 calories, 0g fat, 43g carbohydrates, 4g protein, and 35mg sodium. Make sure. Begin blending at a lower speed, then slowly increase the speed as the ingredients start coming together. Nov 9, 2022 · Strawberry and peanut butter are two of the most appealing fruits to pair with. Puree until smooth. Aug 6, 2021 · Instructions. Add the milk, yogurt, and oatmeal. Vanilla Coffee Shake - 66 g of protein. *Reduce to 1/4 cup for a smoothie bowl. Next, simply combine the peanut butter, greek yogurt, almond milk (frozen into ice cubes), protein powder, and honey. Apr 2, 2023 · Simply: Blend: Put spinach leaves, peanut butter, milk of your choice, and frozen banana (and all the optional add-ins) into a blender and blend until creamy and smooth. 1 large banana, peeled. Ingredients. Add in the banana, peanut butter, flax, liquid, and maple syrup, if desired, then blend until smooth. Step 2: Add all the ingredients to the blender jar, and process. 1 tablespoon unsweetened organic peanut butter. 1 tsp. Add the milk, yogurt, and oatmeal. Optional: 1 serving of chocolate or vanilla high-quality protein powder for extra protein. A great breakfast, snack or even dessert!Make sure your protein powder and almond milk are gluten free. Transfer the slices to a blender and add peanut butter and milk. Step 3: Add Milk. The banana binds to it and turns it more into a creamy smoothie, than a gritty chunky one. If you’re looking for a high protein smoothie, we’ve got you covered. I used frozen strawberries, creamy peanut butter, banana, plain Greek yogurt, ice and some milk to thin it. Mix in a little powder to your favorite muffin or pancake mix to add a hint of flavor and protein boost. "Instructions. Add a bit more almond milk if needed. Place ingredients in blender. 3/4 cup unsweetened almond milk (or your favorite kind of milk) 1 Tablespoon peanut butter (any kind you like) Cook Mode Prevent your screen from going dark. If you want a frothier/icy smoothie, add a few more ice cubes, blend again until smooth. Weight gain occurs when you take in more calories than you burn. pea shoots. Chocolate-Peanut Butter Protein Shake. 2 Tbsp peanut butter. If when you think of smoothies, you think of a frozen treat, add some ice cubes into yours as well. Pour into a cup or mason jar. In a small bowl, mix together oats, salt and cinnamon. 1 cup whole frozen strawberries (about 10 large/medium) 1/4 cup nonfat plain Greek yogurt. . I recommend vanilla or chocolate flavored so it doesn' affect the flavor of this smoothie too much. (Cacao is optional, but recommended for chocolate lovers!)Milk or yogurt works, or you can also use juice or coconut water (or even plain water in a pinch) but you need some sort of liquid in there. 5 mins. Instructions. Jan 12, 2023 · Instructions. Process until smooth, 45 to 60 seconds. Raspberry-Kefir. Pour the smoothie into a glass and top with desired toppings. vanillaechoes/Getty Images. . If you tend to sip on a smoothie after exercise, protein is essential for proper muscle recovery. If you’ve been around here for a while, it’s no surprise that my favorite smoothie tastes like a peanut butter cup. Ingredients. -1 tablespoon powdered peanut butter. Collect smoothie necessaries. Mar 23, 2023 · 1 teaspoon instant coffee or espresso powder. "Smoothie recipes often contain fruit, yogurt/milk, protein, fiber, and fats, so they can provide a complete source of nutrition to replace the occasional meal," she explains. If you don’t want to use bananas, try raw (preferably soaked) cashews instead. The 5 Ingredients You Need. You just need to substitute nuts you like instead of peanuts. 8 ice cubes. Other toppings as desired: small drizzle honey or maple syrup, berry jam, fruit, etc. Recipe: Nut Butter and Banana Smoothie. My favorite granola choices are this pumpkin seed granola or coconut cinnamon maple granola!. Throw in 2 peeled ripe bananas. This Cold brew coffee smoothie is a quick recipe that’s perfect for on the go breakfast. Texture/flavor is best when fresh. Treat yourself to a refreshing Spinach Peanut Butter Smoothie, crafted with creamy peanut butter, vibrant fresh spinach and a frozen ripe banana. 2. It has the same flavor as a PB and J sandwich. 2 to 4 tablespoons Greek yogurt or another protein add-in of your choice (such as collagen peptides, protein powder, oats, chia seeds) 1/2 cup milk of your choice (dairy milk,. Peanut Butter Banana Smoothie. The shelf life of peanut butter sold in supermarkets is one year. To substitute pumpkin puree: add 3/4 cup pumpkin puree instead of pie filling along. Pour into separate chilled glasses or your favorite tumbler to take on the go. Use at least 2 cups in the Vitamix blender (or other high-speed blender like a Blendtec or Ninja) Start at 1-2 speed then increase to 6-7 for 30 seconds or so. 3. You can also replace the peanut butter with powdered peanut butter, such as PB2. And if you need fiber or potassium in your life, look no further. The peanut butter smoothie can be served for breakfast with dishes such as oatmeal, avocado toast, and pancakes. Yes, you can put apples in protein shakes because they have a mild flavor and they pair well with cinnamon, caramel, peanut butter, or vanilla protein powder. Apr 21, 2022 · Arrange the pieces on a parchment-lined baking sheet, and freeze until solid (at least 2 hours). Go to Recipe. Longer than that and you’ll probably start to notice the taste change. Start the blender on LOW speed for 10 seconds. Add a peeled and sliced banana into a blender. Cinnamon, to taste. ¾ cup ice. Continue blending until completely smooth. Serve and enjoy!. In most blenders, it shouldn’t take much longer than 30 seconds. To make smoothie bags, you just pop all of the ingredients, minus the liquid, in a bag and then dump it all in your blender in the morning. Nov 15, 2023 · peanut butter, bananas, milk, sugar, salt, Nutella, dry roasted peanuts and 1 more Thai-Style Oven Baked Ribs Pork salt, fish sauce, pepper, apple juice, soy sauce, mirin, brown sugar and 6 more Dec 19, 2022 · Put oat milk, ground cinnamon, peanut butter, and frozen bananas into a blender. Stop and scrape down the sides of the blender as needed. 1. If you are using dates, soak them in warm water for 10 minutes. 1/2 scoop of your Chia / Flax / Hemp blend. It also provides 20% of the daily value for calcium, 6% of the daily value for vitamin D and 10% of the daily value for potassium. Use the tamper accessory to push the peanuts down into the middle where the blade is as they get pushed up the sides of the blender. This low-carb smoothie is dairy-free, vegan, and sugar-free! Less than 7 grams of net carbs. Ingredients. But if you need an extra boost in your banana smoothie after a workout, add a ½ to 1 scoop of your favorite protein powder . If you need more milk you have ½ cup left to add if you need it. The peanut butter part of the smoothie uses bananas as a base, but if you’re looking to reduce the overall sugar smoothie (or if you just don’t like bananas), you can also use frozen cauliflower instead. Prep Time 5. 1 medium banana, peeled & sliced. Blend again for another 30 seconds to 60 seconds after stirring to ensure there are no chunks. Most notably, each 2-tablespoon (tbsp) serving of smooth peanut. Oatmeal. To say peanut butter and banana are a good combination is the understatement of the year (this Oatmeal Smoothie is another thick and creamy favorite). Portion your peanut butter out into airtight containers or heavy-duty freezer bags. Diet Diabetic, Gluten Free, Low Lactose, Low Salt, Vegan, Vegetarian. Once the peanut butter is frozen, you can cut it into small chunks or slices. Drink this healthy vegan smoothie for breakfast every morning and you’ll lose weight in no time! Here are the ingredients for your healthy and filling Peanut Butter Oatmeal Smoothie for Weight Loss: Rolled oats. Almond Nutrition facts: 190 calories, 18g fat (2g sat fat), 7g protein Almond butter’s a good source of omega-6 fatty acids, and a better source of omega-3 fatty acids than peanut butter. Happy Blending! almond milk, banana, cashews, cinnamon, coconut milk. 1 cup plain Greek yogurt,1 medium overripe banana,1/4 cup milk,4 tablespoons peanut butter powder,1/8 teaspoon vanilla. Add in the protein powder and you’ve got 35g of protein and 12g of fiber! 4. Yield: 2 cups. Yes, you can put peanut butter in a blender bottle. Handful of ice. Blend until smooth. Mar 28, 2022 · Instructions. Storing - Peanut butter powder smoothie can be refrigerated for 1-2 days. A blender bottle, often used for mixing protein shakes or other supplements, can also be used to blend peanut butter. Cocoa powder. Start the blender on low speed, then gradually increase to high to help blend all ingredients. You can use strawberry or vanilla protein powder. If you don't have a blender, you can use a food processor fitted with metal blades instead. Instructions. The sweetness comes from the maple syrup and the creaminess comes from the almond milk and bananas. Bake sweet potato cubes at 375 degrees F for 20-30 minutes, flipping halfway through. Add desired toppings. Creamy peanut butter. A smoothie is typically made with 2 to 3 parts fruit or vegetables (2 to 3 cups), 1 to 1 1/2 parts liquid (1 to 1 1/2 cups), and one to 3 parts juice. Blend on high speed until smooth. 1. Then add the frozen bananas, chia seeds, avocado, and peanut butter and blend again till almost creamy. Lauren Kobashigawa. This peanut butter smoothie is fabulous on its own. Caitlin Bensel. 1 tablespoon unsweetened cocoa powder. 2. Taste and add additional sweetener if you’d like a sweeter smoothie. I am also sure that you have heard about smoothies. It should take about 5 minutes for the peanut butter to melt. To make a decadent but light sauce, combine 1 ½ tablespoons of powdered PB, ¼ cup unsweetened almond milk, 1 teaspoon honey, 1/2 teaspoon lime juice, and ¼ teaspoon crushed garlic, and whisk until smooth. -1 cup almond milk or soy milk. Feb 21, 2020 · This peanut butter banana smoothie recipe is DELICIOUS and it's really simple to make! Make this quick and healthy snack in less than 5 minutes! RELATED: Strawberry Lemonade Smoothie Peanut Butter Banana Smoothie With only a handful of simple ingredients, you can blend up this satisfying and healthy peanut butter and banana smoothie in a few minutes. Ingredients. Play around and make this smoothie your own. 1 tbsp natural peanut butter. Drizzle it on chicken or veggies to take your meal to the next level.