1 ripe banana (fresh or chopped & frozen) ¼ cup rolled oats. Add a peeled and sliced banana into a blender. If when you think of smoothies, you think of a frozen treat, add some ice cubes into yours as well. Peanut butter has protein, healthy fats, and a rich, nutty flavor to the drink BUT don’t put a lot of it in your smoothie. During this time, the peanuts will quickly go from a solid form, to small crumbs, to a thick ball, and to finally, smooth, creamy peanut butter. sweetener of choice, to taste (optional) Instructions: 1. Add the peanuts to a blender, and turn on the blender. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. 6. Serve immediately or place in the refrigerator until ready to eat. Berry Smoothie with Oatmeal. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass, sprinkle with additional cinnamon. But instead of peanut butter, I’ve been opting for. Spinach. Place all the ingredients into a (high speed) blender and blend until smooth. •. If you don't have a blender, you can use a food processor fitted with metal blades instead. 2 tsp olive oil. It is simple to mix in the canola or peanut oil by adding a few drops to a mixing bowl. 10. I won’t be offended if my favorite becomes your favorite, too. 5 Ingredients - It doesn't get any easier than this!Ingredient notes. "Smoothie recipes often contain fruit, yogurt/milk, protein, fiber, and fats, so they can provide a complete source of nutrition to replace the occasional meal," she explains. Feb 21, 2020 · This peanut butter banana smoothie recipe is DELICIOUS and it's really simple to make! Make this quick and healthy snack in less than 5 minutes! RELATED: Strawberry Lemonade Smoothie Peanut Butter Banana Smoothie With only a handful of simple ingredients, you can blend up this satisfying and healthy peanut butter and banana smoothie in a few minutes. each: turmeric (anti-inflammatory food) cinnamon. A great alternative to carb-heavy fruit smoothies. Pour into a tall glass and serve. Blend for about 2 minutes or until well combined. Blend for 5-10 seconds until powder is mixed with liquids. Serve as one large smoothie or 2 small smoothies. Drink this healthy vegan smoothie for breakfast every morning and you’ll lose weight in no time! Here are the ingredients for your healthy and filling Peanut Butter Oatmeal Smoothie for Weight Loss: Rolled oats. The 5 Ingredients You Need. 1-2 tablespoon chia seeds*. Youll want to start blending low and then gradually increase to high to help blend all ingredients. Blend. Rate It. Remove the tea bag or leaves and add the chia seeds. How to Make. This delicious peanut butter green smoothie can be ready in under 5 minutes and only uses 5 ingredients! I know, so simple! Frozen Bananas. 1 cup unsweetened almond milk: A low-calorie, dairy-free alternative that keeps things light. To make smoothies ahead of time, stash your non-liquid ingredients (such as fruits, vegetables, powders and seeds) in the freezer in freezer-safe bags or food storage containers. This makes a HUGE smoothie, so I’ll. This Peanut Butter Chocolate Chip Smoothie is a cool, creamy, chocolatey dream! It’s refreshing and perfect for breakfast or an afternoon snack. This peanut butter avocado smoothie has 10 grams of fiber and over 1,000 mg of potassium. When using almond butter, I almost always use a banana to sweeten it up and help remove any gritty texture. In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so. I share more nutrition information – like cholesterol, sodium. Drink your healthy peanut butter smoothie right away, or pour it in a travel container to take on the go. NIGHT BEFORE: Peel the banana, slice into coins, and freeze in a plastic bag. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter brand, Wild Friends! I would not recommend using peanut butter because the. Frozen banana. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. It contributes 18 grams of protein in this smoothie and then when you add the peanut butter you’re already up to 25. Add more frozen banana if your smoothie is too thin for your preference. A bit of Greek yogurt adds a more decadent taste to this simple smoothie. I usually end up with less peanut butter (for example, 2 cups of peanuts turns into 1 1/2 cups of peanut butter). ½ cup frozen blueberries. Using a spoon, stir gently as the peanut butter slowly heats up. Beyond a high protein source, peanuts are an excellent way to get in healthy fats while being low in carbs. ½ cup frozen berries , I like to do a mix. The banana acts as a natural sweetener so you don’t need any refined sugars. For a sweeter smoothie, use vanilla yogurt. RECIPE: Peanut Butter Banana Smoothie calls for just 5 simple ingredients and tastes like a milksh. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Blend until smooth, stopping halfway through to scrape the sides of your blender. ; Peanut butter – should ideally be smooth, creamy and salted. Blend together milk, frozen banana, peanut butter, cocoa powder, and honey in a blender until smooth. If you dislike or are allergic to these fruits, and you're looking for some extra fat in your smoothie as well, try using peanut butter. I drink one every day (no I’m not exaggerating) alongside my favorite healthy breakfast bars, and have for almost a decade!. 1 teaspoon vanilla extract. *Reduce to 1/4 cup for a smoothie bowl. Place the lid on and blend until the greens are partially broken down. If it is too thick, feel free to add more non-dairy milk. maca powder (hormone balancing) pure vanilla. Pour into a glass and garnish with a drizzle of peanut butter, banana slices and oats if desired. You can also replace the peanut butter with powdered peanut butter, such as PB2. Alternatively, you can blend it at night and store it in the fridge to drink the next morning. Transfer the paste to a large bowl or the bowl of a stand mixer. 1. Servings: 1. Peanut Butter Banana Smoothie ingredients. Serve and enjoy!. You can whip up so many fun variations of this delicious treat. 4. A smart way to use the bottom of your peanut butter container: Drizzle dressing ingredients (like ginger, sesame oil, sriracha, and lime juice) directly into the jar, add the lid, and shake it up. Creamy peanut butter. And if you need fiber or potassium in your life, look no further. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. Break the bananas into chunks. Mar 23, 2023 · 1 teaspoon instant coffee or espresso powder. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Below are a few great ideas that can be added to this drink to bring in more protein. 2 tablespoons creamy peanut butter or peanut powder. Add the milk, yogurt, and oatmeal. golden flax (omega 3 fatty acids and fiber) peanut butter (because it makes everything better!) 1 tsp. Serve with a dollop of whip cream, a drizzle of peanut butter and a. Soy milk – can be replaced with any non-dairy milk. For many people, Greek yogurt is the go-to in smoothies to add protein and more creaminess. Probably more than you could a strawberry. Start with 1 tablespoon, which has nearly 4 grams of protein right there! Taste to see how you like it and add more if you want to. There are so many ways you can customize this simple shake. Other variations: A pinch of cinnamon in the smoothie is delicious blended with peanut butter and banana. If you’re someone who loves toppings on your coffee banana smoothie like I do, I suggest trying chia seeds, hemp seeds, granola, fruit, or even an extra dollop of peanut butter!. Then, blend until the ingredients are mixed together and become completely smooth. Blend until smooth. Blend until smooth. It may simply start to lose flavor, which is depressing, but it may also develop a staleness or freezer taste that is much worse. 3. If you try this creamy cashew smoothie please leave a comment below and tell me all about it. If you tend to sip on a smoothie after exercise, protein is essential for proper muscle recovery. Oat Milk3. Unsweetened almond milk (I’ve been making my own homemade almond milk to save money!) Sweetener. Ingredients. You can smash a banana to add some sweetness or add some berries. Aug 6, 2021 · Instructions. 1/2 cup plain nonfat Greek yogurt. In a high-speed blender, combine the zucchini, banana, peanut butter, honey, and spinach, if using. Keywords: banana peanut butter smoothie, peanut butter and banana smoothie. It also provides 20% of the daily value for calcium, 6% of the daily value for vitamin D and 10% of the daily value for potassium. Banana. ½ a ripe frozen banana. 1) The problem: It's way too sweet. Use plain, vanilla, or another fruit flavored Greek yogurtFirst, cut up sweet potatoes into chunks, drizzle with a little olive oil and place on a baking sheet lined with parchment paper. 2 Bananas (frozen or fresh) 1 Cup Red Seedless Grapes (frozen) 1/2 Cup Black Seedless Grapes (frozen) 1 Cup Frozen Blueberries. In most blenders, it shouldn’t take much longer than 30 seconds. Then, all the ingredients are added to a high-speed blender and blitzed until smooth. Add the ice cubes and pulse just until the ice is crushed. Stop and scrape down the sides of the blender as needed. Prep Time 5 minutes. Add ice cubes to blender and process again until combined completely. Everyone will love this smoothie – kids and adults. Top with crushed peanuts and warmed peanut butter if desired. This Cold brew coffee smoothie is a quick recipe that’s perfect for on the go breakfast. 1 banana, peeled. Add a splash of milk to thin out your smoothie if desired. Then add unsalted peanut butter, unsweetened almond milk, yogurt and honey into the blender. ¼ - ½ cup (177 g) ice. Print Recipe Pin Recipe. Optional: Garnish smoothie with crushed cereal, sliced banana, and/or honey drizzle. 2 pitted Medjool dates. 6 Nut-Free Alternatives for Smoothies. If you prefer your smoothies to be bit thinner, try adding extra almond milk. 3/4 cup almond milk. If using protein powder, add that in as well. Optional: your favorite protein powder. Optional: ⅛ teaspoon cinnamon or ginger; ½ teaspoon vanilla extract. 3. Heat the milk in a small pot until just warm. If you don't have a blender, you can use a food processor fitted with metal blades instead. Peanut butter – preferably creamy and natural, like this one. Put peanuts in a food processor and run it for 10 minutes, stopping to scrape down the sides every so often. Use 2 tablespoons of peanut butter for a nuttier peanut butter and jelly smoothie. Can you put peanut butter in a blender? of ingredients. Apr 21, 2022 · Arrange the pieces on a parchment-lined baking sheet, and freeze until solid (at least 2 hours). Add all ingredients to a high powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. Serve immediately. Instructions. Go to Recipe. frozen banana. DAY OF: Add 1/2 cup frozen banana slices to a blender, followed by milk, cocoa powder, peanut butter, protein powder, honey, and ice. Perfect for chocolate lovers. Blend the silken tofu, fruits, and peanut butter until the ingredients become a smoothie. Many plain yogurts, especially Greek or Icelandic yogurts, come with a lot of protein and very little added sugar. It’s fruity and nutty and tastes a lot like a peanut butter and jelly sandwich. If you want to make your smoothie more nutritious, add peanut butter to it. Nut butter: a little almond, cashew or pecan butter adds healthy fats and extra creaminess. 5 mins. My favorite has just two ingredients – peanuts and salt. 5 mins. Since the smoothie layers are thick, the layers will remain separated. You can use strawberry or vanilla protein powder. If it's hard to stir, you can microwave it for 15 seconds at a time to loosen it up. Cool and creamy, and loved by both kids and adults! This post is in partnership with Sprouts. H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. Pop it into the freezer until they have hardened. ½ cup yogurt. Optional: 1 serving of chocolate or vanilla high-quality protein powder for extra protein. Add one sliced frozen banana to a blender along with 2 Tbsp peanut butter, 1 tsp brown sugar, and ¼ tsp vanilla extract. 1 medium banana, peeled, sliced, and frozen. Pour smoothie into a cup. Either you can put it straight in the freezer without taking it out of its current packaging. But do try the original just once and see if you don’t fall in love with it like I have. 6. For a thicker smoothie, use a frozen banana. Blend together until smooth and creamy. Blend until smooth, another 2 minutes. INGREDIENTS. The recipe is even vegan and gluten-free, so everyone can enjoy it. Mix a cup of oats with two cups of strawberries, a banana, three tbsp. Taste and Adjust: Give your smoothie a taste. Add the frozen banana slices, peanut butter, ground flax seeds, vanilla extract, and almond milk to a blender. That’s it! You’re just a few whirls away from peanut butter heaven. Strawberry Peanut Power Plus – Omit the ice. Total Time 5 minutes. Mar 1, 2021 · Instructions. Peanut Butter. Add greek yogurt, almond milk, cinnamon, peanut butter powder, and protein powder to your blender or NutriBullet. ½ cup vanilla yogurt. To make the smoothie, simply add all of the ingredients to a blender, blend for 30 seconds , and stir. Place all ingredients in a blender and blend until smooth and combined. To freeze bananas, start by peeling the bananas and slicing them into 1/2-inch thick rounds.